- Home Health
When it comes to sleeping well at night, you need to find a comfortable mattress. Not only do mattresses provide a soft cushion for you to relax on, but they also help support your body. Depending on whether you're a back, belly, or side sleeper, you may need support on different points of your body in order to wake up feeling refreshed.
The wrong mattress won't give you the right amount of support, causing aches and pains in the morning. With this in mind, read on to learn how to find a comfortable mattress the fastest way possible!
The first detail you need to consider when it comes to finding a comfortable bed mattress is your sleeping position. You'll find that certain mattress materials and thicknesses are better depending on your predominant position while you're asleep. If you're not sure, pay attention to the positions you're most frequently in when you're about to go to sleep and when you wake up.
You'll either be on your back, side, stomach, or a combination of the three. Discovering your preferred position is the fastest way to find a comfortable mattress because some mattresses are better for certain sleeping positions. If you and your partner sleep together, there are also some mattresses that have different firmnesses on either side.
People who often sleep on their back can't have a mattress that's too firm or too soft. A mattress that's too soft won't offer the proper support for neutral spine alignment, while a mattress that's too firm will feel too hard on the shoulders.
Medium firmness is usually best for back sleepers, though they can typically get away with a variety of mattress materials. It's important that back sleepers are able to try out mattresses before they make a purchase.
Since side sleepers will be putting more pressure on their joints during the night, they need a softer mattress that's able to conform to the shape of their bodies and provide support. With this in mind, a soft foam mattress may be the best material or a mattress with innersprings.
Stomach sleepers need a denser mattress type that's able to keep them supported with their hips elevated. Although you don't want a mattress as hard as a rock, a firm mattress will help keep their hips in alignment with their spine.
Remember that firm doesn't necessarily mean uncomfortable. There are foam mattresses available that are firmer as well as dense innerspring mattresses.
Many people believe that they're combination sleepers because they toss and turn, but it's important to pay attention to the position you're sleeping in when you wake up. If you find that this varies each day, you're definitely a combination sleeper.
Finding a comfortable bed for combination sleepers can be tricky, but we recommend looking for a memory foam or hybrid mattress. You may also want to consider whether you're suffering from any aches and pains when you wake up and find a mattress that's able to alleviate them.
If you live in an area of the world that's predominantly warm or you tend to sleep hot, it's important that you also find a mattress that's able to keep you relatively cool during the night.
Mattresses that offer "gel cooling" are typically a myth, and tend to retain warmth the same as mattresses without this technology. However, there are a few that are better than others.
Foam and latex beds tend to hold in heat more, especially if they're softer and more cushioned. Instead, we recommend looking for a hybrid or innerspring mattress that's able to dissipate the heat from your body far more effectively.
You'll also want to consider your weight when shopping for a mattress. If you're heavier, you'll want a slightly firmer mattress in order to keep from sinking down and putting more pressure on your joints.
If you're between 150 to 200 pounds, a medium-firm bed around 5 to 7 may be the best firmness for you. People who are less than 150 pounds may prefer a firmness of 5 to 6.
People who are over 200 pounds will want to consider coil mattresses for a firm bed that is still comfortable and supportive. A thick 12" mattress can also serve the same purpose without becoming uncomfortable.
It's important to remember to go down a couple of numbers if you're a side sleeper or prefer a softer bed, no matter your weight. Side sleepers need to be able to have a mattress that conforms to their body.
This may seem like a strange question, but if you have an RV or a camper, a standard mattress may not fit. You'll need a smaller mattress that's able to fit into the space provided while still offering the same support or comfort.
There are also truck mattresses available for truckers who spend many nights on the road. No matter where you are, it's important that you're able to get a good night's sleep.
If you need help to find a comfortable mattress fast, the easiest way to begin is to determine your sleeping position. From there, you'll be able to choose mattress types that support your body better throughout the night. If you can't find a comfortable mattress, it's important to try out several before you make a final decision.
Purchasing mattresses from online companies may seem like a gamble, but many of them offer a few days or weeks for you to try out the mattress before you can return it for free.
Ready to make the jump and purchase a comfortable mattress online? North America Mattress Corp. provides mattresses of all sizes and even for those suffering from incontinence. Shop our mattresses today!